Is it possible to buy pure oats (for breakfast)? Is it something one can find everywhere, or special and only in dushanbe or something impossible? Or at least some muesli?
It may sound stupit for somebody, but for me it is quite essential, as we are going to TJK for 30 days, spend most of the time on trails and this is the go breakfast for me many years

We plan to hike at wakhan and fann mountains too, if it helps.
Thanks for any response
